Insights

In this session, you’ll discover how your body can recover from common illnesses—like fever, flu, cough, or cold—without always reaching for medication. Drawing on Naturopathy’s time-tested principles, we’ll explore practical and natural ways to strengthen your immune defences through rest, nutrition, herbs, and supplements.

Date: 21 October 2025 Time: 7.00PM - 8.00PM Join us for a guided breathwork session led by Luke Tan, trauma-informed Breath Architect and Lifestyle Optimisation Coach.

Date: 30 October 2025 Time: 7.00PM - 8.00PM A Journey into Stillness, Renewal, and Inner Harmony with Svetlana Rao. Step into a sanctuary of serenity with Breath and Sound — an immersive experience designed to help you unwind, reset, and reconnect with your inner peace.